Self Training on Agoraphobia (2)

Yes, I did it again!! Just got home, it's half past eight in the evening here. I went for a short walk round. Did not take the same route as yesterday, well when you live in a 4 street village, you sometimes come across the same streets ;-)). I noticed again that keeping my tongue up improves my ability to walk in a line straight ahead. The tongue feels like a central point in my body. The tongue becomes the major centre of stability, instead of my feelings or thoughts (brain). I noticed other things around here than yesterday. I am so proud of myself.A kind of adrenaline stuff comes up, feels like heaven! It is almost addicting, as this brand new feelings are much stronger than the fears. The fears seem to have been defeated by a relaxing kind of mood things. Yes, I can!!